The good news is that chronic stress is not inevitable and once identified, strategies can be found and adopted to reduce stress to a manageable level.

The Stress Reduction Centre offers templates to help you monitor, record and gain an overview of the stressors in your life. It offers advice on prioritising your main stress sources and suggests stress management strategies which may be appropriate to your concerns.

The support, suggestions, resources and advice in the Stress Reduction Centre may be useful to all health professionals so please feel free to browse. However some of the material is specifically aimed at the unique working culture of Practice Managers and is marked thus: (PMs)